Online Personal Fitness Trainer: Free Call → 2 Weeks Trial
- Kenmerken
- Tegen elk aannemelijk bodPrijs:
- Adverteerder:
- Rubriek:
- Omschrijving
Hello! I'm Paula - a certified coach , professional tennis player and nutritionist.
I help you integrate strength training into your daily routine and combine it with other physical activities to develop your body and general health .
I work with beginners and people who already have some experience in fitness but need motivation and structure in their training.
How it works:
1. We have a free initial consultation where we get to know each other, I learn more about you and your needs and give you initial recommendations for training and nutrition.
2. During the 2 week trial period we will create a routine that is suitable for your needs and lifestyle.
- I share plans, including videos of exercises, my comments, number of reps, weights, timers, etc., via a handy app.
- You provide feedback and comments via the app and I adjust the plan based on your needs.
- I am always available via chat / additional phone calls to answer questions and receive feedback.
3. I ensure that you always make progress and monitor your results:
- Adjust plans, gradually increase weights and reps, vary exercises.
- Check your technique when necessary. Just record a video during the exercise.
- Make it convenient for you to train: pay attention to the equipment you have, your schedule and other circumstances.
- Check that you are exercising regularly and encourage yourself to continue.
Price after a trial: €99/month
Send me an email to paula.coach@stry.app
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- Contact-informatie
- Den Haag (ZH) (Kaart)Locatie: